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	<title>Complete Health Center &#187; Chiropractic</title>
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	<link>http://mycompletehealth.net</link>
	<description>Empower Your Body...Empower Your Health...Empower Your Life</description>
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		<title>Avoid the Flu with Vit D</title>
		<link>http://mycompletehealth.net/chiro/reduce-your-risk-of-running-injuries-with-chiropractics/</link>
		<comments>http://mycompletehealth.net/chiro/reduce-your-risk-of-running-injuries-with-chiropractics/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:18:42 +0000</pubDate>
		<dc:creator>complete</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://mycompletehealth.net/?p=895</guid>
		<description><![CDATA[Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots.
But a recent study published in the October issue of the Archives of Pediatric &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots.</p>
<p>But a recent study published in the October issue of the <em>Archives of Pediatric &amp; Adolescent Medicine</em> found that vaccinating young children against the flu appeared to have <em>no impact </em>on flu-related hospitalizations or doctor visits during two recent flu seasons.</p>
<p>Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots.</p>
<p>But a recent study published in the October issue of the <em>Archives of Pediatric &amp; Adolescent Medicine</em> found that vaccinating young children against the flu appeared to have <em>no impact </em>on flu-related hospitalizations or doctor visits during two recent flu seasons.</p>
<p>Unfortunately, now, for the first time, flu vaccination is also being pushed for virtually all children &#8212; not just those under 5.</p>
<p>This is a huge change. Previously, flu vaccine was recommended only for youngsters under 5, who can become dangerously ill from influenza. This year, the government is recommending that children from age 6 months to 18 years be vaccinated, expanding inoculations to 30 million more school-age children.</p>
<p>The government argues that while older children seldom get as sick as the younger ones, it&#8217;s a bigger population that catches flu at higher rates, so the change should cut missed school, and parents&#8217; missed work when they catch the illness from their children.</p>
<p>Of course, this policy ignores the fact that a systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo.</p>
<h3>How Much Vitamin D is needed(recommendations taken from The Vitamin D Council) </h3>
<p>If you refuse to see a physician, or can&#8217;t find a knowledgeable one, purchase the 1000 <abbr title="International Units">IU</abbr>/day vitamin D3 cholecalciferol pills that are available over-the-counter in North America or a 5,000 <abbr title="International Units">IU</abbr> capsule. Take an average of 5,000 <abbr title="International Units">IU</abbr> a day, year-round, if you have some sun exposure. If you have little, or no, sun exposure you will need to take at least 5,000 <abbr title="International Units">IU</abbr> per day. How much more depends on your latitude of residence, skin pigmentation, and body weight. Generally speaking, the further you live away from the equator, the darker your skin, and/or the more you weigh, the more you will have to take to maintain healthy <dfn title="see glossary"><a href="http://mycompletehealth.net/reference/glossary-B.shtml#bloodlevel">blood levels</a></dfn>.</p>
<p>For example, Dr. Cannell lives at latitude 32 degrees, weighs 220 pounds, and has fair skin. In the late fall and winter he takes 5,000 <abbr title="International Units">IU</abbr> per day. In the early fall and spring he takes 2,000 <abbr title="International Units">IU</abbr> per day. In the summer he regularly sunbathes for a few minutes most days and thus takes no vitamin D on those days in the summer. The only way you can know how much you vitamin D you need to take is by repeatedly getting your <a title="Am I Vitamin D Deficient?" href="http://mycompletehealth.net/health/deficiency/am-i-vitamin-d-deficient.shtml">blood tested</a>—known as a <dfn title="see glossary"><a href="http://mycompletehealth.net/reference/glossary-%23.shtml#hydtest">25(OH)D test</a></dfn>—and seeing what you need to do to keep your level around 50 <abbr title="nanograms per milliliter">ng/mL</abbr>.</p>
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		<title>What You Should Know If You Have Been Involved In An Auto Accident</title>
		<link>http://mycompletehealth.net/chiro/10-tips-to-a-healthier-you/</link>
		<comments>http://mycompletehealth.net/chiro/10-tips-to-a-healthier-you/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:58:05 +0000</pubDate>
		<dc:creator>complete</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://mycompletehealth.net/?p=393</guid>
		<description><![CDATA[What You Should Know If You Have Been Involved In An Auto Accident
   Did you know that one of the most stressful aspects of living in modern life is dealing with the problems that arise after an auto accident? Were you also aware that some auto accident injuries are hidden and are seldom detected for months [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>What You Should Know If You </strong></span><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Have Been Involved In An</span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Auto Accident</span></strong></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">   Did you know that one of the most stressful aspects of living in modern life is dealing with the problems that arise after an auto accident? Were you also aware that some auto accident injuries are hidden and are seldom detected for months or even years? As a result, two things can occur when an injury is not taken care of properly, or the accident victims settle their case with the insurance companies before getting evaluated from a Doctor trained in soft tissue injuries.</span></p>
<p><strong><span style="color: #ff0000;">      &#8230; <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">This Could Be A Big Mistake.</span></span> </strong></p>
<p><br class="spacer_" /></p>
<p><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>   Why? </strong>Because once you settle your case, you lose the right to have your insurance company pay for treatment if you need it. A good rule of thumb is to be informed of your rights and then make a decision. It is our position that if you were indeed injured, you should get the care you need to get you back to the way you felt and functioned just before the accident. </span></div>
</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></p>
<p><br class="spacer_" /></p>
<p><p><br class="spacer_" /></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">   <strong>Here&#8217;s where the problem begins&#8230; </strong>Most people who suffer from an auto accident have one thing on their mind: their automobile!</span></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Common questions include: </span></p>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">&#8220;Who is going to fix my car?&#8221;</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">&#8220;What will I drive in the mean time?&#8221;</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">&#8220;Will my insurance rates go up?&#8221;</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">&#8220;Who is going to pay for it?&#8221;</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>And the last thing on their mind is:</strong></span> <strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">&#8220;Am I Really O.K.?&#8221;</span> </strong></li>
</ul>
<p><br class="spacer_" /></p>
<p><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Not only are auto accidents an inconvenience and a hassle, a common redundant complaint of auto accident victims is that they don&#8217;t feel like their normal selves. You may also be experiencing obvious pains and symptoms like muscle stiffness or spasm, neck pain, headaches, numbness and tingling, back pain, difficulty sleeping, irritability, memory loss, fatigue, difficulty concentrating and many other difficulties. Or worse than that, you may be injured and feel nothing at all. </span></div>
</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></p>
<p><br class="spacer_" /></p>
<p><p><br class="spacer_" /></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>As a matter of fact&#8230;</strong></span></p>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Most Doctors Are Not Trained In The Detection Of These Hidden Injuries&#8230; </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">If you have been in an auto accident, you need a doctor who is trained in the biomechanics of the human body; someone who treats these injuries every day. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">In addition,x-rays can be taken to find out if there has been any structural damage. In our office, we evaluate auto accident victims and make any appropriate referrals to other health care providers if needed.</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Our primary responsibility is giving you the care if you need It,</span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">and submitting the required medical reports to the insurance company</span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">so your rights are protected.
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">If we can&#8217;t help you, we will refer you to a doctor or facility that can. </span></p>
<p></span></li>
</ul>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">If you have been in an auto accident recently, there are some important decisions you have to make, and if I were you, I&#8217;d make these decisions very carefully.</span></p>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> Should I See An Attorney Before I See My Chiropractor?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>A:</strong> It is important to get checked out by the doctor first. That way the findings from your exam will allow you the information you need in order to decide if an attorney is necessary. If necessary, we can refer you to a reputable and qualified attorney.</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q: </strong>What If My Car Sustained Only Minor Damage?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>A:</strong> Documented studies done by Charles Carroll, M.D., Paul McAtee, M.D. and Lee Riley, M.D. revealed that: &#8220;The amount of damage to the automobile bears little relation to the force applied to the cervical spine (neck) of the occupants.&#8221;</span></p>
<p><br class="spacer_" /></p>
<p><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">In other words, the damage to the passengers is not necessarily directly related to the damage to the vehicle. </span></div>
</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></p>
<p><br class="spacer_" /></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></p>
<p><br class="spacer_" /></p>
<p></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> If I Need Treatment For This Injury, Do I Have To Pay For It Myself?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>A:</strong> No, only in very rare circumstances does the patient pay for his care as he goes. Our office provides care &#8220;on credit&#8221; when patients are represented by an attorney. Some car insurance policies have what is called &#8220;Med Pay.&#8221; This means that medical bills will be paid at 100% up to a certain limit. My office can assist you in obtaining this information.</p>
<p>Using your medical coverage should not raise your premiums.</p>
<p></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> The Insurance Company Has Been Calling Me And Wants To Settle,What Should I Do?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>A: </strong>Do not sign or settle until you have had us evaluate your injury for you. If you settle before your injury is fully resolved, you will be completely on your own and will have to pay out of pocket for your care.</p>
<p><br class="spacer_" /></p>
<p></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> I&#8217;ve Been To The Hospital And My Medical Doctor, Do I Really Need to See a Chiropractor?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>A:</strong> You need a doctor who focuses in the treatment and diagnosis of auto accident injuries. Usually hospitals will check vital signs, make sure there are no life-threatening conditions and release the patient with pain relief medication. They normally do not treat the underlying improper musculoskeletal biomechanics that can and often do lead to future pain. If you are still having problems, you should get a second opinion.</span></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">If your M.D. has given you pills, you must understand that pills do not correct structural or soft tissue damage. There are special therapies designed for that, and we offer these modalities at our office.</span></p>
</li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> Does Your Care Hurt?</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">A: Absolutely not. The care is very gentle and quite soothing. Most patients can hardly wait to get their care.</span> </li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Q:</strong> Is The Care Safe? <br />
<strong>A:</strong> Yes, extremely. Particularly when compared to the side effects from medication. I urge you to go to the patient testimonial tab to get a feel for what you can expect.</span> </li>
</ul>
<p>Complete Health Center, Dr Paul J Puetz has assisted clients with auto injuries for over 10 years.  Let our office help you when you have a pain in your neck!  Call today 507.532.4355 for an appointment.</p>
<p><br class="spacer_" /></p>
<p>Info Provided by Chiro Web</p>
</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">   Either way, did you know that auto accidents can cause post-traumatic osteoarthritis? Osteoarthritis can ruin your posture (giving you a slumped or hump back appearance). Osteoarthritis can cause the discs in your spine to degenerate and create scar tissue formation leading to chronic stiffness and the inability to move properly.</span></p>
</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">   It is not the responsibility of the insurance company to pay for anything more than that. They are not responsibile for pre-existing injuries; only the injuries sustained from the accident. Even if you are just sore, you should get checked out immediately because you may experience pain, numbness, headaches, muscle stiffness, fatigue, and other problems including arthritis many months down the road. Remember, nothing is more important than your health, especially when you start to lose it.</span></p>
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		<title>Medical Mismanagament of Low Back Pain</title>
		<link>http://mycompletehealth.net/chiro/medical-mismanagament-of-low-back-pain/</link>
		<comments>http://mycompletehealth.net/chiro/medical-mismanagament-of-low-back-pain/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:20:41 +0000</pubDate>
		<dc:creator>complete</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://mycompletehealth.net/?p=581</guid>
		<description><![CDATA[I just read a fascinating article from the January edition of the Journal of the American Board of Family Medicine, as it documents the massive increase in costs for medical management of chronic back pain, while no significant increases in patient outcomes or disability rates have been observed, and increases in post-intervention complications (including death) [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia;">I just read a fascinating article from the January edition of the <a href="http://www.jabfm.org/cgi/content/full/22/1/62" target="_blank"><strong>Journal of the American Board of Family Medicine</strong></a>, as it documents the massive increase in costs for medical management of chronic back pain, while no significant increases in patient outcomes or disability rates have been observed, and increases in post-intervention complications (including death) are on the rise.</span></p>
<p><strong>This article documents:</strong></p>
<ul>
<li>a 629% increase for epidural steroid injections </li>
<li>a 423% increase in expenditures for opioids for back pain </li>
<li>a 307% increase in the number of lumbar magnetic resonance images </li>
<li>a 231% increase in facet joint injections</li>
<li>a 220% increase in spinal fusion surgery rates </li>
<li>Manufacturers aggressively promote new drugs and devices for the treatment of back pain, yet there is evidence of misleading advertising, kickbacks to physicians, and major investments by surgeons in the products they are promoting. </li>
<li>Prescription opioid use is steadily increasing, especially for musculoskeletal conditions. Emergency department reports of opioid overdose parallel the numbers of prescriptions. Deaths related to prescription opioids are greater than the combined total involving cocaine and heroin. Ironically, “Opioid use may paradoxically increase sensitivity to pain.” </li>
<li>New and improved spinal fusion techniques and devices, such as implants, increase the risk of nerve injury, blood loss, overall complications, operative time, and repeat surgery, but do not result in improved disability or reoperation rates. </li>
<li>Increases in the rates of imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes; unfortunately, they are not. In fact, statistics indicate that disability from musculoskeletal disorders is rising, not falling. <span style="color: #26732a;"><strong>“Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain.”</strong></span> </li>
</ul>
<p><strong>At the same time that medicine has ramped up costs (gobbling up the Medicare pie), a long line of studies have shown the clear superiority of chiropractic management for low back pain. Please review the most in-depth study, <a href="http://mycompletehealth.net/ChiroZine/ABSTRACTS/Clinical_Utilization_and_Cost_Outcomes.shtml" target="_blank">published in May of 2007</a> which compared medical and chiropractic management for LBP in a managed care group:</strong></p>
<p><span style="color: #0000ff;">Clinical and cost utilization, based on 70,274 member-months, over a 7-year period, demonstrated: </span>.</p>
<ul>
<li>decreases of 60.2% in-hospital admissions </li>
<li>59.0% less hospital days </li>
<li>62.0% less outpatient surgeries and procedures, and </li>
<li>83% less pharmaceutical costs</li>
</ul>
<p>When patients were seen by a chiropractor, instead of seeing a conventional medical IPA doctor</p>
<p>It’s time to end <a href="http://www.chiro.org/wordpress/?p=795" target="_blank"><strong>Medical Mis-Management of Low Back Pain</strong></a> !</p>
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		<item>
		<title>Abnormal Sleep Helped with Chiropractic</title>
		<link>http://mycompletehealth.net/chiro/chiropractic-information/</link>
		<comments>http://mycompletehealth.net/chiro/chiropractic-information/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://proto.duffsville.com/?p=69</guid>
		<description><![CDATA[A case study published in the July 2006 issue of the peer-reviewed, scientific publication, the Journal of Clinical Chiropractic Pediatrics (JCCP) documented the effects of chiropractic care on a nine month old infant girl with a history of disturbed sleep. The JCCP is the official publication of the Council on Chiropractic Pediatrics of the International [...]]]></description>
			<content:encoded><![CDATA[<p>A case study published in the July 2006 issue of the peer-reviewed, scientific publication, the Journal of Clinical <a id="GVLINK_2_0_1" href="http://mycompletehealth.net/wp-admin/#">Chiropractic</a> Pediatrics (JCCP) documented the effects of chiropractic care on a nine month old infant girl with a history of disturbed sleep. The JCCP is the official publication of the Council on Chiropractic Pediatrics of the International <a id="GVLINK_1_0_0" href="http://mycompletehealth.net/wp-admin/#">Chiropractors</a> Association.</p>
<p>The study article starts off by noting that the average 9 month old should sleep approximately 14 hours per day.  In this case study a nine month old infant girl was presented for chiropractic care with a history of severely disrupted sleep and fussiness.  Additionally, the infant was refusing to breastfeed on one side and exhibited, what was called a generally unsettled behavior.  It was also noted that the child would not turn her head to the left.  These problems had been occurring since birth.</p>
<p>The examination confirmed a reduced range of neck motion to the left and significant muscle tension in the left and upper neck. Upon touching the neck the child exhibited signs of being in pain by crying and moving away.  It was determined that subluxations were present, and an appropriate course of adjustments was initiated.</p>
<p>The results in this case were very impressive.  The study noted that on the afternoon after the infants first adjustment the baby girl fell asleep for 5 hours.  This was followed by nighttime sleep of 2 periods of 6 hours each.  Over the next three weeks of care the daytime sleep got shorter, but the nighttime sleep remained between 6 and 8 hours. </p>
<p>In addition to the dramatic sleep improvement, the child also improved her range of neck motion and was able to turn her head to the left in response to sound on the left side.  Additionally the infant began to feed freely and comfortably. </p>
<p>In their conclusion, the authors of the case study noted that the dramatic improvements after just one adjustment indicated that the vertebral subluxation found in this case was at least in part responsible for the disrupted sleep pattern.</p>
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