| 1. A Smaller Body is Not Necessarily a Healthy Body
Low-calorie brownies, no-fat cheesecake and low-carb frozen lasagna offer a chemical cocktail of processed, genetically modified, hydrogenated, mechanically separated byproducts of something that once upon a time might have been considered “food”. Now it is merely the profitable packaged commodity of a multinational food corporation.This isn’t a model for sustainable health. It’s a model for a sustainable business. What Jenny Craig and Weight Watchers don’t want you to know is that you can be skinny and sick!
2. It’s Not About Quantity. It’s About Quality.
All this talk of portion control is really a distraction to avoid the bigger, more important issue: QUALITY CONTROL!
Food companies know this and count on it to help boost their sales. Most of the foods recommended by Jenny Craig and Weight Watchers are really nothing more than low-nutrient flavour bombs that make you fat, sick, and suck your energy while keeping you hooked into an addictive relationship with your food.
Weight Watchers and Jenny Craig will never tell you to just dose up on fruits and vegetables, because they can’t patent and package the point system for serving those up to you.
If you want to get back in control of your relationship with your food, QUALITY, not QUANTITY, is the first and most important thing to address
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