One of the best ways to stay motivated throughout your weight loss journey is to reward yourself with non-food rewards that you will look forward to and enjoy. It can be something as a (Massage) or something intangible (no less important), such as a lazy Saturday of watching movies in bed.
By marking a goal — say, each five pound loss — you will begin to correlate reaching your goals with a pleasurable experience. When simply seeing the scale numbers change loses its “buzz,” that special treat will keep you going.
By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone!
